If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Muscle Meals (Michael Matthews) Book Discussions

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Michael Matthews - Muscle Meals Book Reviews

Awesome Book!I have never read a book like this one. Congratulations to the author! You have make me believe ones again in fitness and health. I'm going to keep reading your others books. Great job!!!.Score: 5/5

Informative with great recipesSmall book packed with really good information and great recipes..Score: 5/5

Out of fateI would read BLS 3.0 first so you can see how many of his recommendations in this book have changed.Score: 3/5

Great Info!I found this book with all its info very helpful. I learned a lot of great pointers and tips that were very helpful so I rate it a 5 star! Thanks for all the helpful info and now it's time to apply it to my own life and lifestyle. 👍.Score: 5/5

Great BookAnother great read! Really enjoying reading your books!.Score: 5/5

Fitness !Great book, clarified a lot of questions I had!.Score: 4/5

Easy recipes galoreAs a former collegiate athlete I'm well aware of the importance of a good diet in order to be competitive on the field. Many dieting books are misleading and filled with recipes and information that are neither healthy nor have any scientific backing. Michael's expertise and experience shines through in this well organized and enjoyable read. I highly recommend this for anyone who is a serious bodybuilder or just looking to improve their overall health and fitness with a proper meal plan..Score: 5/5

ExcellentJust read this book and it made me not only motivated to get out there and eat right, but also taught me the ins and outs of certain foods. Overall great and informing..Score: 4/5

GreatGreat book. Explained a lot of the science behind diets and nutrition in easy to read English. Definitely worth the read..Score: 5/5

Muscle mealsVery easy to read and understand. Informative and to the point..Score: 4/5

AwesomeThe book was packed with useful info. Great read..Score: 5/5

Exactly what I wanted!!GREAT book! I am a terrible cook in general, and even more so when trying to make something tasty AND healthy. I was absolutely that person that just ate plain brown rice, chicken breast, and broccoli everyday with no variety and found myself miserable all the time! This book couldn't have been more perfect. Quick and EASY to understand recipes. Awesome read..Score: 5/5

Muscle MealsI am a terrible cook but love staying in shape and eating healthy. This cookbook just made my way of eating an enjoyable one. Thanks!!!.Score: 5/5

Thumbs up!Yummy recipes and informitive.Score: 5/5

Great info!I've recommended this book and author to multiple people. Great info broken down to make it simple to understand. Bought the full version..Score: 5/5

Great!!!Full of great valuable information that everyone trying to be/stay healthy should check out... It is a great little book I would defiantly recommend it.Score: 5/5

Really nice helping book.Thanks for using your time to help others!.Score: 5/5

Great book.Finally, a book that cuts through all the mush. Simple and straight forward with solid information on nutrition. The article on the myths of dieting and food values was excellent. Wish you could print portions of the book..Score: 5/5

Tasty recipesGreat book! There's a lot of helpful advise to point you in a good direction for a healthy diet. It cleared up a lot of myths I hear people blab about in the gym! I've spent 3 yrs in the gym I'm 21 Bench 305 Good job man!.Score: 5/5

Good eats!Great recipes without going out of your way searching for the food or breaking the bank to eat healthy...... and enjoy it! I recommend anybody looking for good eats to read this book..Score: 5/5

Spot on!This book is spot on with everything I learned about muscle building and nutrition while I was in school at the National Personal Training Institute! He makes it easy for most to understand and yet still makes sense and reiterates information to those who are already aware of everything. Great book! Can't wait to take it around with me to clients houses. :).Score: 5/5

Great ReadAwesome read, gave a lot of beneficial information and really helped me understand, terms and science behind commonly used items in weight loss!! Would def recommend..Score: 5/5

Great help !!Has helped me a lot!!!!.Score: 4/5

Amazing bookThe book was free but the information was priceless! Thank you so much for the knowledge..Score: 5/5

A must own!Since I have been working out I have always struggled with coming up with creative ideas for food. Plain chicken and veggies every night gets old real quick and the are some amazing recipes I here to keep the dull meals out of your routine.Score: 5/5

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A lot of ideas!!This is a great book for the people who doesn't know how too much about cooking healthy and keep our nutrinional needs for fitness!! You can't be wrong with this book! Plus Mike is ready to answer any questions you have! Don't hesitate and buy it!.Score: 5/5

AmazingThis short book gets to the point. Super helpful and clear..Score: 4/5

Muscle MealsA great read, very informative. Can't wait to try the recipes..and download more of Michael's books!.Score: 5/5

Excellent book...love itGreat read.Score: 5/5

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Muscle mealsWow what a great book..thank you, easy to understand. Can now proceed with confidence to grow muscle and maintain my weight. Love how you explain the importance of daily protein, carbs and fat intake as well as correct daily portion for individuals. Recipe looking quiet good too!.Score: 5/5

Informative & helpfulI thoroughly enjoyed reading this book. Not only was it a good easy read, but straight to the point! Too many health books provide you with a heap of writing that by the time it gets to the information you think you are looking for can be quite overwhelming & you are left wondering if you actually got your questions answered or just a heap more questions are raised. So thank you for providing me with factual information that I can actually understand and put to good use..Score: 5/5

Muscle MealGreat book. Easy to read with some simple recipes..Score: 4/5

Love this book and it really works.Downloaded this book because it's free on the store. Then again.. I decided to have a look and read it since I am trying to keep myself healthy. Not trying to lose weight neither trying to gain weight as I am happy with what I have achieve from doing cycling and swimming once a week. The hard part is maintaining what I have achieved and that's where the book is helping me. With the diets suggested and the recipes on the book which are quite easy to make and still tasty helped me a lot. If you wanted to stay healthy and fit but don't have a clue on how to do it especially with what you eat.. you will end up eating bland tasteless food. So try reading this book for a change..Score: 5/5

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Muscle Meals
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