The Fast Metabolism Diet

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

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The Fast Metabolism Diet - Haylie Pomroy Book Reviews (357)


grate book & amazing diet plan5 star

I'm so happy whit this book and result, I tried so many diet before and stuck for more the 9 months without any good result , than I purchased this book and I lost 9kg in 3 weeks . after I came back to normal eating in 7 months only 2kg came back . now I start again and in 4 days I lost 3.3kg ! it's unbelievable how the diet work every time 😱 thank you so much Haylie Pomroy 👍 55

Fm diet

Fast Metabolism Diet4 star

The book and diet plan are detailed well. The Author is funny and has a nice light style I very much enjoyed! 45


Fast metabolism diet5 star

Love Haylie's approach about eating correctly! I thought I wouldn't be able to finish the full 28 days. But I did! And I am beyond happy! Great book , great diet plan, ... But you gotta 'want' it!... If so - you will succeed . I highly recommend this book. 55

The old me again

Never diet again.5 star

If you like to understand how a diet works: this is the book for you. If you want to lose weight and never feel hungry: this is the book for you. If you want to learn how to be healthy and fix your sluggish metabolism: This book is for you. The Fast Metabolism Diet is a way of eating that makes sense. I can eat again!! Wooooo hooooo! 55


The Fast Metabolism Diet5 star

Thank you Haylie Pomroy. Best read in a long time. I loved it and you make the plan so easy to follow with the application that was designed. My favorite information was when you explained in great detail how our organs all work together and how the foods can hep reverse and even repair our health. I can't wait for the cook book to hit the shelves. Thank you, Lynn S. Renton,WA. 55

Looking for a deal$

First time being on the diet4 star

Being a mom it is easy to put everybody's needs before mine. I made a lot of excuses in the past but it is time to pay attention to myself. I gained 35 pounds with pregnancy. I lost 20 pounds in the first week after I gave birth. It has been a year and I still 10-15 pounds above my goal. I never have tried any diets in the past. So I decided to try this one. It was pretty easy for me to plan menu for the week one. I do not drink soda, but I have 1 cup of coffee with sugar and milk. I had a headache the first day not having my coffee . I had green tea next day and following days. So far I am on my 4th day, and i am feeling good. I like the book. 45


Hypoglycemics beware, do not operate heavy machinery1 star

I loved the concept of this book. I have Hashimoto's (hypothyroid), celiac disease, and reactive hypoglycemia and have been trying to lose those last 10 pounds from around my middle. I do heavy impact cardio 6 days a week, follow Weight Watchers, and have been unable to lose any weight in the last 4 months. Obviously my metabolism is stalled. The book is celiac friendly which is my biggest challenge with most diets. I do not use caffeine, drink alcohol, or use artifical sweeteners. So with most of the major eliminatons already taken care of I thought this would be not too difficult to implement. OK, maybe chocolate was going to be the hardest part. I am a high impact Jazzercise addict (it is not your mother's 1980s leg warmer Jazzercise anymore) so losing the 500+ calories burned each day and the exercise endorphines would be a challenge. I was willing to give that up for Phases 2 and 3. The biggest problem is that the book says it is OK for hypoglycemics. The best way for hypoglycemics (especially the ones with reactive hypoglycemia -- over production of insulin) to maintain relatively stable blood glucose levels is to combine carbs with protein. This part of the plan concerned me. In Phase 1 you are consuming a great deal of fruit with little to no protein. In Phase 1 my blood glucose levels were on a rollercoaster. Just what my endocrinologist does not want to have happen. I ate vegetables and drank water until I could not stand it anymore. I was always hungry shortly after a meal or snack. I felt like I was always eating. I was sluggish and felt like I was in a fog doing mundane things like running errands. Not fun, but I made it through the first two days. Today was my first day of Phase 2. I was a bit worried by the lack of carbs (low glycemic or otherwise) but I hoped if I started the day off with a nice omelet and lots of veggies I could make it work. I went and did a body sculpting class with weights and kept my heart rate relatively low to stay within the no cardio rules. By the time I got home I was feeling awful, my blood glucose was low, so I had my snack. I felt a bit better and took a shower. By the time I got dressed my blood glucose was crashing again. I bailed on the diet. I ate a normal balance of food groups and within an hour my blood glucose had stabilized and my brain fog had lifted (I did not remember signing my son's form for school the evening before, but my husband reminded me that I had). Bottom line: Hypoglycemics beware! This is not a feasible eating regimen for maintaining a stable blood glucose level. You will crash and you need to be careful. I purposely did not lie down when my glucose was crashing because that would have been dangerous. 15

Justin Co

poppy5 star

Follow the author on FB they provide an email address & they will send you the daily charts. 55


Can't read the daily charts3 star

I am very pleased with the book so far and can't wait to start the diet. My problem is that the Daily Charts include in the book are not readable on my iPad. There is no way to increase the font size and they do not 'launch' into readable documents. I hope this can be addressed. 35

Hidden puzzle lover

The Fast Metabolism Diet5 star

I loved reading this book. I am one of perhaps millions of people who have tried so many diets and am still putting on the weight. I can't wait to start Phase 1 on Monday. I really feel that this plan is THE ONE! The last one I will ever have to do to get healthy again. I finally get it. The education you gave on the hows and whys of the metabolism is priceless. Thank you so much for sharing this precious information. 55

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