Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?
Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.
In this ebook you’ll learn:
* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off
So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.
Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start book summary coming soon..
Great advice all practical and doable Wish there was more on dealing with diseases like high blood pressure But great read 55
Excellent book Good to follow and motivation for losing pounds 55
I love how helpful she is with helping you get started and basically organized. Since everyone is different with their body, this book is surely suitable for everyone. 55
Easy to understand and put into action 55
Stuff I already knew about weight loss but it was condensed into 58 pages and very to the point which made it enjoyable! I really like the thoroughness of it! 55
I thought the points made in this book were valid. It did give a generalized overview of important health factors to consider and manipulate for the desired effect. I would have liked sample meal plans and/or a structured exercise guide for the 7 days tested and proven to have resulted in the loss of 10 pounds. 45
Everythingerred really is the 55
When it comes to losing weight just the thought alone can be daunting. This free 📚is an excellent place to start. I enjoyed the clean, compact chapters and was able to read it in a single sitting. It's definitely worth rereading. I also loved 😍how the video hyperlinks were current and active. Thank you thank you thank you for this treasure trove of information. Love ❤️, Peace ✌️and Beaucoup Blessings to you forever and ever! 55
This book has a lot of good facts and points. I really enjoyed this book. Plus it was free ;) 55
Basics but good tips and reminders. 45
I really enjoy the book I'm studying nutrition and dietetic, and everything it says its true 45
I hate reading but I started this book and couldn't stop reading until I got to the end. Thank you for making this available to those of us that really need a change. 55
Very helpful! I like the book and it is my first e-book I have completed. I will take your advice and hope for a healthier life! And everyone else that complete the easy reading book. Took me less than a day! 55
Its a very good book somethings you may already know but for those who want to lose weight but aren't sure where to start this is a great book! Helped me alot. 55
Nice and easy to follow. Thanks!!!! 45
Nothing new all information I have heard before but good book. 35
This book is a good source of how to diet a healthy way. The book explains why you should and shouldn't do certain things. 55
What I love about this book is its simplicity. I'm am getting back on track and needed a quick refresher course on how to lose weight and get healthy. This is pretty much all you really need to know to get it done right. 55
Common sense stuff, but a great refresher. Easy read! 45